Muscleegg, 1 cup (237ml)

Calories: 140

Carbs: 3g

Fat: 0g

Protein: 26g

140

Iceland, 1 eclair

Calories: 112

Carbs: 8.8g

Fat: 7.8g

Protein: 1.6g

112

Morrisons, 1 Croissant

Calories: 208

Carbs: 21.8g

Fat: 11.2g

Protein: 4.7g

208

La Choy (Corrected 3-3-14), 1 TBS

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 0g

35

Shurfine, 1 tblsp

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Aunt Maple's, 0.25 cup

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 0g

100

Uno Chicago Grill, 1 serving

Calories: 1490

Carbs: 61g

Fat: 87g

Protein: 58g

1490

Aldi, 2 waffles

Calories: 140

Carbs: 24g

Fat: 3g

Protein: 3g

140

Kroger, 2 tablespoons

Calories: 90

Carbs: 2g

Fat: 9g

Protein: 0g

90

Ball Park, 1 frank

Calories: 180

Carbs: 4g

Fat: 15g

Protein: 6g

180