Whole foods, 4 oz
Calories: 300 Carbs: 0g Fat: 25g Protein: 19g
300
Whole Foods, 1 slice
Calories: 100 Carbs: 0g Fat: 8g Protein: 7g
100
Ziggys Smoked beef pastrami, 1 slice
Calories: 30 Carbs: 0g Fat: 0g Protein: 16g
30
Trader Joe's, 56 grams
Calories: 80 Carbs: 2g Fat: 2g Protein: 13g
80
Premier, 2 oz
Calories: 25 Carbs: 0g Fat: 3g Protein: 11g
25
Maverick Ranch, 1 frank
Calories: 200 Carbs: 1g Fat: 17g Protein: 10g
200
Deli, 2 ounce
Calories: 80 Carbs: 2g Fat: 2g Protein: 14g
80
Generic/Deli, 1 oz (28g)
Calories: 41 Carbs: 0g Fat: 2g Protein: 6g
41
Whole Foods, 4 oz.
Calories: 220 Carbs: 1g Fat: 16g Protein: 20g
220
Applegate, 1 hot dog (48g)
Calories: 90 Carbs: 0g Fat: 7g Protein: 6g
90

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