Winchell's, 1 donut
Calories: 140 Carbs: 21g Fat: 6g Protein: 1g

140

Generic, 1 egg, piece of bread
Calories: 170 Carbs: 21g Fat: 6g Protein: 9g

170

Albertsons, 4 donuts
Calories: 250 Carbs: 34g Fat: 12g Protein: 2g

250

Trader Joes, 4 pieces
Calories: 210 Carbs: 24g Fat: 12g Protein: 3g

210

Bagel's Forever, 1 Bagel (85 g/3 oz)
Calories: 230 Carbs: 46g Fat: 1g Protein: 10g

230

Hole Mole, 1 taco
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Generic, 1 slice of bread & egg
Calories: 166 Carbs: 16g Fat: 6g Protein: 10g

166

Winchell's Donuts, 1 Donut Hole
Calories: 90 Carbs: 12g Fat: 5g Protein: 1g

90

Bisto, 0.5 cooked
Calories: 347 Carbs: 45g Fat: 11g Protein: 15g

347

Polo, 5 candies
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Recipes & Inspiration

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