Uema Kashi, 17 g

Calories: 26

Carbs: 6g

Fat: 0g

Protein: 1g

26

Uema Kashiten, 500 ml

Calories: 183

Carbs: 45.5g

Fat: 0g

Protein: 0g

183

Kashi, 0.5 cup

Calories: 210

Carbs: 47g

Fat: 1.5g

Protein: 7g

210

Kashi, 1 cup

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 6g

180

Kashi, 0.5 cup

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 6g

170

0.75 Cup (1 NLEA serving)

Calories: 195

Carbs: 37.8g

Fat: 3.1g

Protein: 8.9g

195

Kashi, 58 gram

Calories: 180

Carbs: 41g

Fat: 1.5g

Protein: 11g

180

Kashi, 1.25 cups (58 g)

Calories: 210

Carbs: 43g

Fat: 2g

Protein: 11g

210

Kashi Cereal, 0.666667 cup

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 9g

200

Kashi, 1 cup

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 3g

120