Typical School Dinner, 1 tray

Calories: 500

Carbs: 74.2g

Fat: 21g

Protein: 8.5g

500

Gsyum, 1 meal

Calories: 484

Carbs: 60g

Fat: 21g

Protein: 14g

484

School, 1 roll

Calories: 90

Carbs: 16g

Fat: 1.5g

Protein: 3g

90

School, 1 roll

Calories: 193

Carbs: 0g

Fat: 0g

Protein: 0g

193

Generic, 1 Each

Calories: 80

Carbs: 14g

Fat: 1g

Protein: 3g

80

Typical, 1 ounce

Calories: 25

Carbs: 6.4g

Fat: 0g

Protein: 0.3g

25

Dinner Roll, 1 roll

Calories: 76

Carbs: 13g

Fat: 12g

Protein: 0g

76

Alpine School District, 1 roll

Calories: 100

Carbs: 19g

Fat: 15g

Protein: 3g

100

School, 1 roll

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 3g

110

Waukee Schools, 1 Roll

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 5g

120