marketside, 4 oz
Calories: 110 Carbs: 2g Fat: 3g Protein: 19g

110

Kirkwood, 4 oz
Calories: 180 Carbs: 15g Fat: 7g Protein: 16g

180

Southern Style, 110 g
Calories: 336 Carbs: 12g Fat: 26g Protein: 15g

336

Birdseye, 202 grams
Calories: 260 Carbs: 44g Fat: 5g Protein: 10g

260

Campbell's, 0.5 cup
Calories: 140 Carbs: 25g Fat: 1g Protein: 8g

140

Tyson, 1 piece
Calories: 391 Carbs: 27g Fat: 21g Protein: 24g

391

Casserole (Riel Fit - Tuscan Chicken), 1 cup
Calories: 303 Carbs: 13g Fat: 14g Protein: 31g

303

Sainsbury's, 100 G
Calories: 148 Carbs: 5g Fat: 2g Protein: 28g

148

Italian Style, 0.25 pack (50 g)
Calories: 70 Carbs: 4g Fat: 2g Protein: 10g

70

Progresso, 1 cup
Calories: 130 Carbs: 23g Fat: 2g Protein: 7g

130

Recipes & Inspiration

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