Tossed, 1 bagel
Calories: 432 Carbs: 45g Fat: 6g Protein: 24g
432
Homemade, 1 sandwich
Calories: 270 Carbs: 0g Fat: 0g Protein: 0g
270
Keto, 1 cucumber
Calories: 216 Carbs: 10g Fat: 0g Protein: 0g
216
Brueggers, 2 T
Calories: 100 Carbs: 2g Fat: 9g Protein: 2g
100
Artisan Pantry, 1 bagel
Calories: 485 Carbs: 65g Fat: 15g Protein: 0g
485
Old World, 1 bagel + cream cheese
Calories: 245 Carbs: 42g Fat: 7g Protein: 9g
245
Wawa, 1 sandwich
Calories: 330 Carbs: 60g Fat: 6g Protein: 11g
330
Home Made Sandwich, 1 sandwich
Calories: 310 Carbs: 31g Fat: 15g Protein: 19g
310
Wawa, 1 bagel
Calories: 300 Carbs: 58g Fat: 3g Protein: 10g
300
Sodexo, 1 bagel with 2 tps of plain cream cheese
Calories: 360 Carbs: 59g Fat: 9g Protein: 12g
360

Recipes & Inspiration

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