Freihofers, 1 slice
Calories: 90 Carbs: 18g Fat: 1g Protein: 3g

90

Country Harvest, 1 slice
Calories: 90 Carbs: 14g Fat: 2g Protein: 6g

90

Bww, 1 flatbread
Calories: 820 Carbs: 57g Fat: 40g Protein: 56g

820

Murphy's Deli, 1 Sandwich
Calories: 659 Carbs: 48g Fat: 18g Protein: 30g

659

Panera Bread, 2.5 oz.
Calories: 360 Carbs: 49g Fat: 16g Protein: 11g

360

Fred Meyer, 1 Panini
Calories: 620 Carbs: 54g Fat: 29g Protein: 35g

620

Oroweat*, 1 slice
Calories: 100 Carbs: 19g Fat: 1g Protein: 3g

100

Turkey Roll W/Provolone (No Bread), 1 roll
Calories: 137 Carbs: 2g Fat: 7g Protein: 16g

137

Generic, 1 slice
Calories: 165 Carbs: 12g Fat: 10g Protein: 7g

165

Panini - 1/2 Sandwich, 0.5 sandwich
Calories: 275 Carbs: 0g Fat: 0g Protein: 0g

275

Recipes & Inspiration

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