Heb, 1 serving
Calories: 210 Carbs: 23g Fat: 10g Protein: 8g

210

Heb, 1 package
Calories: 210 Carbs: 23g Fat: 10g Protein: 8g

210

Grits, 1 packet
Calories: 100 Carbs: 22g Fat: 2g Protein: 2g

100

True Grits, 0.5 muffin
Calories: 90 Carbs: 0g Fat: 0g Protein: 0g

90

True Grits, 1 Filet
Calories: 150 Carbs: 9g Fat: 5g Protein: 17g

150

quick grits, 0.25 cup
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

Albers grits, 0.25 cups
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Grits, 0.25 cup
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

Quacker instant grits, 1 cup
Calories: 100 Carbs: 21g Fat: 2g Protein: 2g

100

Cheese Grits, 1 Cup
Calories: 282 Carbs: 26g Fat: 14g Protein: 13g

282

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.