Tru Roots, 0.25 cup dry

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

Tru Root, 0.25 c dry or 1 c cooked

Calories: 172

Carbs: 31g

Fat: 3g

Protein: 6g

172

Tru roots, 1 Per 1/4 cup (44 g)

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 5g

170

Tru Roots, 1 tbsp

Calories: 49

Carbs: 4g

Fat: 3g

Protein: 2g

49

Tru Roots, 1 tbsp

Calories: 49

Carbs: 4g

Fat: 3g

Protein: 2g

49

Tru Roots, 0.25 cup dry

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 5g

170

Tru Roots, 3 tbsp

Calories: 170

Carbs: 11g

Fat: 10g

Protein: 7g

170

Tru Roots, 0.25 cup dry

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

Tru Roots, 0.125 c dry

Calories: 86

Carbs: 15.5g

Fat: 1.5g

Protein: 3g

86

Tru Roots, 1 cup

Calories: 223

Carbs: 39g

Fat: 3.6g

Protein: 8g

223