Tru roots, 1 Per 1/4 cup (44 g)
Calories: 170 Carbs: 30g Fat: 3g Protein: 5g
170
Tru Roots, 0.125 c dry
Calories: 86 Carbs: 16g Fat: 2g Protein: 3g
86
Tru Roots, 0.25 cup dry (44g)
Calories: 160 Carbs: 30g Fat: 3g Protein: 5g
160
Tru Roots, 0.5 Cup Cooked
Calories: 156 Carbs: 31g Fat: 1g Protein: 2g
156
Tru Roots, 1 cup
Calories: 223 Carbs: 39g Fat: 4g Protein: 8g
223
Tru roots, 0.25 cup
Calories: 170 Carbs: 30g Fat: 3g Protein: 5g
170
Tru Roots, 1 tsp
Calories: 16 Carbs: 1g Fat: 1g Protein: 1g
16
Tru Roots, 0.25 cup
Calories: 172 Carbs: 31g Fat: 3g Protein: 6g
172
Generic, 0.25 cup dry (44g)
Calories: 172 Carbs: 30g Fat: 3g Protein: 6g
172
Quinoa, 0.25 cup dry( 44g )
Calories: 170 Carbs: 30g Fat: 3g Protein: 5g
170

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