Trident, 1 filet
Calories: 180 Carbs: 15g Fat: 8g Protein: 11g

180

Trident Seafoods, 110 g
Calories: 230 Carbs: 20g Fat: 10g Protein: 15g

230

Trident Seafoods, 2 pieces, 110 g, (4 oz)
Calories: 230 Carbs: 20g Fat: 10g Protein: 15g

230

Trident Panko Breaded Tilapia Fillets, 1 piece 3oz
Calories: 180 Carbs: 15g Fat: 8g Protein: 11g

180

Costco, 1 piece (82g)
Calories: 180 Carbs: 15g Fat: 8g Protein: 12g

180

Trident, 85 g/3 oz
Calories: 170 Carbs: 14g Fat: 8g Protein: 12g

170

Trident Seafood, 2 pieces (110g/4 oz)
Calories: 230 Carbs: 20g Fat: 10g Protein: 15g

230

Trident Seafoods, 1 piece (94g / 3.3oz)
Calories: 200 Carbs: 18g Fat: 9g Protein: 13g

200

Trident Seafoods, 2 pieces (110 g/4 oz)
Calories: 230 Carbs: 20g Fat: 10g Protein: 15g

230

Trident Seafoods, 113 g (2 pieces)
Calories: 240 Carbs: 21g Fat: 10g Protein: 16g

240

Recipes & Inspiration

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