Trader Joes, 5 spears (85g)
Calories: 20 Carbs: 3g Fat: 0g Protein: 3g

20

Trader Joes, 1 oz uncooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Trader Joes, 2 cookies
Calories: 130 Carbs: 20g Fat: 5g Protein: 1g

130

Trader Joes, 0.25 cup
Calories: 150 Carbs: 13g Fat: 9g Protein: 5g

150

Trader Joes, 0.333 cup
Calories: 70 Carbs: 8g Fat: 4g Protein: 2g

70

Trader Joes, 2 Tb
Calories: 25 Carbs: 3g Fat: 2g Protein: 1g

25

Trader Joes, 0.5 cup
Calories: 320 Carbs: 27g Fat: 18g Protein: 3g

320

Trader Joes, 1 tsp
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Trader Joes, 1 triangles
Calories: 190 Carbs: 15g Fat: 12g Protein: 5g

190

Smoked Trout Trader Joes*, 77 g
Calories: 140 Carbs: 0g Fat: 7g Protein: 20g

140

Recipes & Inspiration

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