340

2% milkfat reduced fat milk

trader joes, 1 cup

Calories: 120 •Carbs: 11g •Fat: 5g •Protein: 8g

120

Reduced Fat Southwestern Salad

Trader Joe's, 1 container

Calories: 200 •Carbs: 22g •Fat: 9g •Protein: 8g

200

Caesar chicken salad

trader joes, 1 container

Calories: 460 •Carbs: 22g •Fat: 33g •Protein: 19g

460

Chinese Chicken Salad

Trader Joes, 1 package

Calories: 340 •Carbs: 42g •Fat: 4g •Protein: 32g

340

Reduced Sodium Soy Sauce

Trader Joes, 1 Tbsp (15mL)

Calories: 15 •Carbs: 2g •Fat: 0g •Protein: 0g

15

Reduced Guilt Baked Ziti.

Trader Joes, 1 container

Calories: 320 •Carbs: 55g •Fat: 7g •Protein: 12g

320

Reduced Sugar Strawberry Jelly

Trader Joes, 1 Tablespoon

Calories: 25 •Carbs: 6g •Fat: 0g •Protein: 0g

25

Reduced Fat Chinese Chicken Salad W/ Dressing

Trader Joe's, 1 container (340g)

Calories: 340 •Carbs: 42g •Fat: 5g •Protein: 32g

340

Reduced Fat Mac & Cheese (Grams)

Trader Joes, 198 g

Calories: 270 •Carbs: 40g •Fat: 6g •Protein: 15g

270

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Recipes & Inspiration

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