Toast W/ Jelly, 1 Slice
Calories: 85 Carbs: 0g Fat: 0g Protein: 0g

85

Generic, 2 slices
Calories: 240 Carbs: 56g Fat: 2g Protein: 4g

240

Whole Wheat, 1 slice
Calories: 119 Carbs: 25g Fat: 2g Protein: 4g

119

Ihop, 2 slice
Calories: 220 Carbs: 39g Fat: 5g Protein: 5g

220

Tracy's, 1 piece of 3 seed Oat Nut bread, 1/2 tbsp Jif Crunchy, 1/2 tbsp Triple Delight Low Sugar Blueberry Jelly
Calories: 175 Carbs: 0g Fat: 0g Protein: 0g

175

Generic, 1 slice
Calories: 149 Carbs: 23g Fat: 6g Protein: 3g

149

Ihop, 2 slices
Calories: 250 Carbs: 43g Fat: 7g Protein: 5g

250

Skippy, 1 slice
Calories: 210 Carbs: 0g Fat: 0g Protein: 0g

210

Homemade, 2 slices of toast
Calories: 180 Carbs: 39g Fat: 0g Protein: 4g

180

Generic, 1 slice
Calories: 160 Carbs: 26g Fat: 5g Protein: 3g

160

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.