Thomas' (From Website, 1 muffin (57g)
Calories: 120 Carbs: 25g Fat: 1g Protein: 4g
120
Thomas, 1 Bagel
Calories: 270 Carbs: 50g Fat: 4g Protein: 10g
270
Thomas', 1 bagel
Calories: 270 Carbs: 50g Fat: 4g Protein: 10g
270
Thomas, 95 g
Calories: 260 Carbs: 51g Fat: 2g Protein: 9g
260
Generic (From Wf Website), 160 g ( cup )
Calories: 55 Carbs: 13g Fat: 0g Protein: 1g
55
Nature's Table (From Website, 1 Sandwich
Calories: 321 Carbs: 32g Fat: 9g Protein: 31g
321
Maggiano's, 5 pieces
Calories: 510 Carbs: 40g Fat: 35g Protein: 10g
510
Johnsonville (From Website), 1 link
Calories: 260 Carbs: 3g Fat: 21g Protein: 14g
260
Snickers, 4 units
Calories: 170 Carbs: 22g Fat: 8g Protein: 3g
170
Denny's, 2 Pancakes
Calories: 330 Carbs: 68g Fat: 4g Protein: 8g
330

Recipes & Inspiration

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