Whole Foods, 229.3 g
Calories: 286 Carbs: 3g Fat: 10g Protein: 15g

286

Whole Foods, 8 oz
Calories: 110 Carbs: 11g Fat: 7g Protein: 2g

110

Whole Foods, 1 cup cooked
Calories: 270 Carbs: 40g Fat: 4g Protein: 7g

270

Empyrean, 12 oz.
Calories: 159 Carbs: 0g Fat: 0g Protein: 0g

159

Whole Foods, 1 package
Calories: 490 Carbs: 36g Fat: 35g Protein: 12g

490

Whole Foods, 16 oz/443g-wt
Calories: 280 Carbs: 35g Fat: 10g Protein: 16g

280

Whole Foods, 1 slice
Calories: 249 Carbs: 34g Fat: 11g Protein: 4g

249

Whole Foods, 1 cup
Calories: 370 Carbs: 48g Fat: 19g Protein: 3g

370

Whole Foods, 1 fruit cut pieces
Calories: 99 Carbs: 25g Fat: 1g Protein: 1g

99

Whole Foods, 1 tortilla (45g)
Calories: 110 Carbs: 19g Fat: 3g Protein: 4g

110

Recipes & Inspiration

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