1 fillet
Calories: 148
Carbs: 0g
Fat: 1.9g
Protein: 30.4g
148
Sanders, 1 piece
Calories: 350
Carbs: 37g
Fat: 22g
Protein: 3g
350
Sanders, 3 pieces
Calories: 180
Carbs: 21g
Fat: 10g
Protein: 2g
180
Sanders, 2 tbsp
Calories: 90
Carbs: 14g
Fat: 3.5g
Protein: 0g
90
Sanders, 1.4 oz
Calories: 220
Carbs: 22g
Fat: 14g
220
sanders, 4 oz
Protein: 20g
Sander, 330 ml
Calories: 122
Carbs: 6.9g
Fat: 0.1g
Protein: 1.3g
122
Calories: 190
Carbs: 24g
Fat: 11g
190
MyFitnessPal Blog
