on the Border, 1 cup
Calories: 290 Carbs: 25g Fat: 14g Protein: 18g

290

on the Boarder, 2 cups raw
Calories: 200 Carbs: 20g Fat: 12g Protein: 6g

200

Dannon, 5.3 oz
Calories: 130 Carbs: 25g Fat: 2g Protein: 5g

130

Heb, 1 whole cob
Calories: 170 Carbs: 34g Fat: 2g Protein: 5g

170

Homemade, 1 ear
Calories: 183 Carbs: 0g Fat: 0g Protein: 0g

183

Steak, 8 oz
Calories: 261 Carbs: 0g Fat: 19g Protein: 21g

261

on the Border Restaurant, 2 empanadas
Calories: 460 Carbs: 0g Fat: 0g Protein: 0g

460

Active Booster, 50 g
Calories: 196 Carbs: 26g Fat: 10g Protein: 5g

196

Woolworths the Deli, 100 g
Calories: 274 Carbs: 21g Fat: 14g Protein: 13g

274

Post, 0.75 cup
Calories: 170 Carbs: 35g Fat: 2g Protein: 3g

170

Recipes & Inspiration

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