The African chef, 1 cup

Calories: 55

Carbs: 7.4g

Fat: 2g

Protein: 1.1g

55

Chef Tam, 2 cups

Calories: 217

Carbs: 13g

Fat: 8g

Protein: 9g

217

the Pampered Chef, 1.5 cups

Calories: 350

Carbs: 34g

Fat: 19g

Protein: 12g

350

Chef Lola's Kitchen, 1.5 cups cooked

Calories: 550

Carbs: 82g

Fat: 13g

Protein: 27g

550

My Veggie Chef, 0.25 of dish

Calories: 441

Carbs: 75g

Fat: 12g

Protein: 15g

441

African candy, 6 candies

Calories: 95

Carbs: 23g

Fat: 0g

Protein: 0g

95

Chefs Plate, 413 g

Calories: 580

Carbs: 106g

Fat: 6g

Protein: 14g

580

Chefs Plate, 493 g

Calories: 620

Carbs: 71g

Fat: 21g

Protein: 36g

620

1 bowl (2 cups)

Calories: 537

Carbs: 42.4g

Fat: 34.9g

Protein: 20.5g

537

Fonio, 0.25 cup

Calories: 170

Carbs: 39g

Fat: 0.5g

Protein: 2g

170