The African chef, 1 cup
Calories: 55
Carbs: 7.4g
Fat: 2g
Protein: 1.1g
55
Chef Tam, 2 cups
Calories: 217
Carbs: 13g
Fat: 8g
Protein: 9g
217
the Pampered Chef, 1.5 cups
Calories: 350
Carbs: 34g
Fat: 19g
Protein: 12g
350
Chef Lola's Kitchen, 1.5 cups cooked
Calories: 550
Carbs: 82g
Fat: 13g
Protein: 27g
550
My Veggie Chef, 0.25 of dish
Calories: 441
Carbs: 75g
Fat: 12g
Protein: 15g
441
African candy, 6 candies
Calories: 95
Carbs: 23g
Fat: 0g
Protein: 0g
95
Chefs Plate, 413 g
Calories: 580
Carbs: 106g
Fat: 6g
Protein: 14g
580
Chefs Plate, 493 g
Calories: 620
Carbs: 71g
Fat: 21g
Protein: 36g
620
1 bowl (2 cups)
Calories: 537
Carbs: 42.4g
Fat: 34.9g
Protein: 20.5g
537
Fonio, 0.25 cup
Calories: 170
Carbs: 39g
Fat: 0.5g
Protein: 2g
170
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