Tesco. Smoked mackerel, 1 filet
Calories: 233 Carbs: 0g Fat: 19g Protein: 22g

233

Tesco, 100 g
Calories: 301 Carbs: 1g Fat: 23g Protein: 23g

301

Tesco Smoked Mackerel Lunch, 100 g
Calories: 260 Carbs: 0g Fat: 18g Protein: 24g

260

Tesco Finest, 1 Strip (34g)
Calories: 105 Carbs: 0g Fat: 8g Protein: 7g

105

Tesco, 1 Fillet
Calories: 232 Carbs: 1g Fat: 17g Protein: 18g

232

Tesco, 240 grams
Calories: 405 Carbs: 0g Fat: 30g Protein: 0g

405

Tesco, 1 fillet 91g
Calories: 300 Carbs: 0g Fat: 24g Protein: 21g

300

Tesco Finest, 1 pack
Calories: 370 Carbs: 41g Fat: 15g Protein: 16g

370

Tesco Finest, 100 g
Calories: 352 Carbs: 0g Fat: 24g Protein: 21g

352

Tesco Westcountry smoked mackerel, 1 fillet
Calories: 224 Carbs: 1g Fat: 15g Protein: 23g

224

Recipes & Inspiration

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