Homemade, 1 cup
Calories: 340 Carbs: 12g Fat: 2g Protein: 7g

340

Homemade Lowfat Macaroni and Cheese, 1 cup cooked
Calories: 362 Carbs: 43g Fat: 10g Protein: 17g

362

Macaroni Cheese, 1 cup
Calories: 480 Carbs: 12g Fat: 9g Protein: 5g

480

Generic, 1.5 cup
Calories: 570 Carbs: 74g Fat: 23g Protein: 21g

570

Homemade, 1 cup
Calories: 461 Carbs: 37g Fat: 25g Protein: 22g

461

Generic, 1 cup
Calories: 414 Carbs: 44g Fat: 19g Protein: 17g

414

Homemade, 1 serving (1/9th)
Calories: 570 Carbs: 17g Fat: 36g Protein: 41g

570

Homemade, 1 cup (200g)
Calories: 280 Carbs: 46g Fat: 6g Protein: 28g

280

Homemade, 4 balls
Calories: 543 Carbs: 42g Fat: 32g Protein: 20g

543

Homemade Baked Macaroni and Cheese, 124 g
Calories: 334 Carbs: 24g Fat: 20g Protein: 15g

334

Recipes & Inspiration

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