Taste of Home - Guilt Free Cooking -, 1.5 cups
Calories: 301 Carbs: 31g Fat: 12g Protein: 18g

301

Taste of Home Guilt Free Cooking, 1 scone
Calories: 181 Carbs: 32g Fat: 4g Protein: 3g

181

Taste of Home Guilt Free Cooking, 1 burger
Calories: 314 Carbs: 25g Fat: 12g Protein: 25g

314

Taste of Home- Guilt Free Cooking, 1 piece of fish
Calories: 217 Carbs: 0g Fat: 3g Protein: 25g

217

Taste of Home- Guilt Free Cooking, 0.75 cup
Calories: 92 Carbs: 19g Fat: 0g Protein: 4g

92

Taste of Home Guilt Free Cooking, 0.5 cup
Calories: 105 Carbs: 20g Fat: 1g Protein: 4g

105

Taste of Home Guilt Free Cooking, 0.667 cup
Calories: 88 Carbs: 12g Fat: 4g Protein: 2g

88

Taste of Home: Guilt Free Cooking, 1.25 cups
Calories: 331 Carbs: 41g Fat: 5g Protein: 28g

331

Taste of Home- Guilt Free Cooking, 1 piece
Calories: 206 Carbs: 30g Fat: 9g Protein: 3g

206

Taste of Home Guilt Free Cooking, 1 hen half with 1/3 cup of stuffing without skin
Calories: 257 Carbs: 20g Fat: 7g Protein: 29g

257

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