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Salad Rolls

Super Store (Cdn, 1 Bun

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 3g

100

Sourdough Bread

Super Store (Cdn), 2 x 1.3 cm slice (50 g)

Calories: 130

Carbs: 26g

Fat: 0g

Protein: 5g

130

Grainery Loaf, Sliced

Super Store (Cdn), 0.111 looaf sliced (50g)

Calories: 110

Carbs: 20g

Fat: 1.6g

Protein: 4.5g

110

100% Whote Wheat Bread

Super Store (Cdn), 2 slices

Calories: 160

Carbs: 28g

Fat: 3g

Protein: 6g

160

Pc Thins Multigrain Bagel

Super Store (Cdn), 1 bagel

Calories: 160

Carbs: 29g

Fat: 2g

Protein: 6g

160

Double Chocolate Jumbo Muffin

Super Store (Cdn), 1 muffin

Calories: 790

Carbs: 0g

Fat: 43g

Protein: 12g

790

White Crusty Paniini Rolls

Super Store (Cdn), 1 roll

Calories: 200

Carbs: 39g

Fat: 1.5g

Protein: 9g

200

Multigrain Bread - Sliced 450g

Super Store (Cdn), 2 Slices (50g)

Calories: 140

Carbs: 25g

Fat: 1.5g

Protein: 6g

140

Whole Wheat Kaiser Bun

Super Store (Cdn), 1 bun

Calories: 170

Carbs: 33g

Fat: 2.5g

Protein: 6g

170

9" Sub Sandwich Buns

Super Store (Cdn, 1 Bun

Calories: 280

Carbs: 48g

Fat: 4g

Protein: 10g

280