Little salad bar, 1.5 cups
Calories: 15 Carbs: 3g Fat: 0g Protein: 1g

15

Gourmet Salad, 8 fluid ounce
Calories: 140 Carbs: 5g Fat: 13g Protein: 1g

140

Safeway Caesar Salad, 1 container
Calories: 230 Carbs: 8g Fat: 16g Protein: 16g

230

salad, 1 bowl
Calories: 311 Carbs: 42g Fat: 6g Protein: 23g

311

Eatzis Salad, 1 bowl
Calories: 350 Carbs: 45g Fat: 11g Protein: 19g

350

Spaghetti salad, 0.5 cup
Calories: 180 Carbs: 19g Fat: 11g Protein: 4g

180

Salad Pizzazz, 1 TBSP
Calories: 30 Carbs: 4g Fat: 2g Protein: 0g

30

Sea Salad, 3 oz.
Calories: 70 Carbs: 13g Fat: 4g Protein: 1g

70

Mediterranean Salad, 1 container
Calories: 450 Carbs: 9g Fat: 48g Protein: 4g

450

Shirazi Salad, 0.5 cup
Calories: 75 Carbs: 5g Fat: 5g Protein: 2g

75

Recipes & Inspiration

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