Jimmy Dean, 2 pieces
Calories: 260 Carbs: 9g Fat: 19g Protein: 13g

260

Godshall's, 2 slices (12g)
Calories: 40 Carbs: 0g Fat: 2g Protein: 5g

40

Subway, 1 sub
Calories: 380 Carbs: 50g Fat: 9g Protein: 26g

380

Subway, 1 " Sandwich
Calories: 410 Carbs: 89g Fat: 31g Protein: 42g

410

Shoprite, 1 slice
Calories: 50 Carbs: 0g Fat: 3g Protein: 5g

50

Blue Menu, 26 g
Calories: 30 Carbs: 1g Fat: 1g Protein: 4g

30

El Pollo Loco, 1 tostada
Calories: 339 Carbs: 22g Fat: 15g Protein: 34g

339

Subway, 1 sandwich
Calories: 370 Carbs: 45g Fat: 11g Protein: 24g

370

Subway, 1 Wrap
Calories: 462 Carbs: 62g Fat: 10g Protein: 42g

462

Homemade, 1 Cup (240mL)
Calories: 275 Carbs: 42g Fat: 3g Protein: 21g

275

Recipes & Inspiration

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