Sprout Cafe, 241 g
Calories: 241 Carbs: 22g Fat: 15g Protein: 11g

241

Subway, 2 tablespoons
Calories: 100 Carbs: 2g Fat: 10g Protein: 0g

100

Mcdonald's, 1 muffin
Calories: 260 Carbs: 29g Fat: 8g Protein: 16g

260

Chicken Breast (Official), 100 g
Calories: 165 Carbs: 0g Fat: 4g Protein: 31g

165

Generic (Official Usda Website-updated May 2014), 0.5 cup after cooking
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Subway, 240 g
Calories: 312 Carbs: 46g Fat: 3g Protein: 25g

312

Taco Bell-official Page Nutrition, 1 whole
Calories: 650 Carbs: 68g Fat: 32g Protein: 22g

650

Dairy Queen (Official Web Site Info), 1 parfait
Calories: 710 Carbs: 95g Fat: 31g Protein: 17g

710

Subway, 368 grams
Calories: 200 Carbs: 12g Fat: 10g Protein: 18g

200

Official Panera, 14.5 oz
Calories: 230 Carbs: 27g Fat: 11g Protein: 9g

230

Recipes & Inspiration

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