Subway, 1 foot long sub
Calories: 840
Carbs: 88g
Fat: 35g
Protein: 39g
840
110
Subway, 6 inch sandwich w/ 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers
Calories: 150
Carbs: 29g
Fat: 1.5g
Protein: 6g
150
366
Subway, 1 sandwich
Calories: 230
Carbs: 20g
Fat: 9g
Protein: 20g
230
Subway, 1 " sandwich
Calories: 310
Carbs: 46g
Fat: 4.5g
Protein: 23g
310
Panera, 11.25 oz
Calories: 410
Carbs: 30g
Fat: 20g
Protein: 29g
410
Subway (Info Obtained From Subway Site), 462 grams
Calories: 750
Carbs: 92g
Fat: 28g
Protein: 36g
750
680
Subway (Nutrition Info Taken From Official Subway Web Site, 138 grams
Calories: 180
Carbs: 30g
Fat: 2g
Protein: 10g
180
