Subway Corrected 1-6-15, 2 Triangles, 11g
Calories: 50 Carbs: 0g Fat: 4g Protein: 2g

50

Tuna Can, 2 oz (56 g -about 1/4 cup)
Calories: 45 Carbs: 0g Fat: 0g Protein: 11g

45

Meijer, 4 oz
Calories: 90 Carbs: 0g Fat: 0g Protein: 20g

90

Chickfila, 6 nuggets
Calories: 190 Carbs: 7g Fat: 9g Protein: 21g

190

Mcdonald's, 1 serving
Calories: 440 Carbs: 33g Fat: 30g Protein: 11g

440

Heluvagood!, 2 Tbsp
Calories: 60 Carbs: 2g Fat: 5g Protein: 1g

60

Giant, 1 container (60 tbsp ea.)
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

Wheat Thins, 15 crackers (30g)
Calories: 120 Carbs: 21g Fat: 5g Protein: 2g

120

Sarah Lee, 1 slice
Calories: 60 Carbs: 12g Fat: 1g Protein: 3g

60

6" Flatbread From Subway, 1 flatbread - bread only
Calories: 220 Carbs: 38g Fat: 5g Protein: 7g

220

Recipes & Inspiration

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