Subway, 1 plate
Calories: 430 Carbs: 11g Fat: 33g Protein: 21g

430

Subway, 1 bowl
Calories: 470 Carbs: 14g Fat: 33g Protein: 30g

470

Subway Chicken/southwest/salad/cheese, 1 Sub
Calories: 884 Carbs: 84g Fat: 33g Protein: 59g

884

Subway, 1 salad
Calories: 320 Carbs: 9g Fat: 24g Protein: 16g

320

Subway, 1 order
Calories: 284 Carbs: 9g Fat: 16g Protein: 24g

284

Subway, 1 bowl
Calories: 290 Carbs: 9g Fat: 17g Protein: 24g

290

Subway, 1 Bowl
Calories: 350 Carbs: 10g Fat: 27g Protein: 19g

350

Subway, 1 Salad
Calories: 190 Carbs: 1g Fat: 12g Protein: 16g

190

Subway, 6 " sandwich
Calories: 300 Carbs: 43g Fat: 15g Protein: 27g

300

Subway, 402 g
Calories: 290 Carbs: 11g Fat: 16g Protein: 24g

290

Recipes & Inspiration

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