Subway 6" (Pw), 6 "
Calories: 340 Carbs: 47g Fat: 8g Protein: 21g

340

Subway, 240 g
Calories: 312 Carbs: 46g Fat: 3g Protein: 25g

312

Costco, 11 crackers
Calories: 110 Carbs: 23g Fat: 0g Protein: 3g

110

Breakstone, 4 oz
Calories: 80 Carbs: 3g Fat: 3g Protein: 10g

80

Homemade- Pw, 1 portion
Calories: 255 Carbs: 29g Fat: 11g Protein: 12g

255

Subway, 6 "
Calories: 480 Carbs: 44g Fat: 25g Protein: 20g

480

Subway, 1 Sub
Calories: 480 Carbs: 46g Fat: 24g Protein: 20g

480

Subway, 5 slices
Calories: 100 Carbs: 2g Fat: 7g Protein: 8g

100

Subway, 240 grams
Calories: 320 Carbs: 45g Fat: 5g Protein: 25g

320

Subway, 15 g
Calories: 29 Carbs: 1g Fat: 2g Protein: 0g

29

Recipes & Inspiration

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