Oxygen Magazine, 1 filet

Calories: 270

Carbs: 30g

Fat: 5g

Protein: 31g

270

Style Magazine, 2 Tablespoons

Calories: 32

Carbs: 1g

Fat: 1.4g

Protein: 4g

32

Prevention Magazine, 3 sliders

Calories: 823

Carbs: 121.7g

Fat: 17.5g

Protein: 43.8g

823

Greek-Style Frittata, 2 patties

Calories: 206

Carbs: 13g

Fat: 13g

Protein: 11g

206

Waitrose Magazine, 1 serving

Calories: 425

Carbs: 20.8g

Fat: 24g

Protein: 33.3g

425

Asda Magazine, 1 portion cooked

Calories: 367

Carbs: 0g

Fat: 10.6g

Protein: 0g

367

From the Kitchen of Cooking Light Magazine, 1 package

Calories: 390

Carbs: 41g

Fat: 9g

Protein: 36g

390

Cooking Light Magazine, 1.75 cups

Calories: 480

Carbs: 33.6g

Fat: 9g

Protein: 17g

480

Fitness Magazine, 1 serving

Calories: 400

Carbs: 45g

Fat: 74g

Protein: 62g

400

Coles magazine, 1 serve (recipe make 4 serves)

Calories: 519

Carbs: 52g

Fat: 24g

Protein: 30g

519