Rolled Stuffed Sole, 6 OZ
Calories: 210 Carbs: 13g Fat: 5g Protein: 14g
210
Omaha stuffed, 1 I fish
Calories: 190 Carbs: 4g Fat: 14g Protein: 13g
190
Generic, 1 filet
Calories: 250 Carbs: 0g Fat: 0g Protein: 0g
250
Crab Stuffed Sole, 1 piece
Calories: 318 Carbs: 9g Fat: 13g Protein: 40g
318
Bethel, 1 roll (3.7 oz.)
Calories: 132 Carbs: 3g Fat: 6g Protein: 18g
132
Sole Elite, 142 g
Calories: 160 Carbs: 17g Fat: 4g Protein: 14g
160
Stuffed Sole, 1 fillet
Calories: 250 Carbs: 20g Fat: 12g Protein: 16g
250
Omaha Steaks, 1 Fillet (128g)
Calories: 190 Carbs: 4g Fat: 14g Protein: 13g
190
Hayes, 1 filet
Calories: 250 Carbs: 12g Fat: 12g Protein: 15g
250
Red Lobster, 1 menu serving
Calories: 320 Carbs: 13g Fat: 11g Protein: 0g
320

Recipes & Inspiration

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