Stop and Sop, 1 Croissant
Calories: 280 Carbs: 33g Fat: 14g Protein: 6g

280

Stop and Sop, 0.5 cup cooked
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Stop and Sop, 2 slices
Calories: 240 Carbs: 37g Fat: 5g Protein: 11g

240

Stop & Sop, 11 pancakes
Calories: 210 Carbs: 42g Fat: 3g Protein: 6g

210

Stop and sop, 4 oz
Calories: 130 Carbs: 0g Fat: 5g Protein: 22g

130

Stop & Sop, 2 oz 57g. 1 slice
Calories: 160 Carbs: 23g Fat: 4g Protein: 6g

160

Stop & Sop, 0.5 cup
Calories: 50 Carbs: 9g Fat: 0g Protein: 1g

50

Homemade, 1 bowl
Calories: 66 Carbs: 2g Fat: 5g Protein: 3g

66

Generic, 1 Mangkok (478 gr)
Calories: 340 Carbs: 11g Fat: 18g Protein: 36g

340

Generic, 1 Mangkok (478 gr)
Calories: 163 Carbs: 6g Fat: 4g Protein: 27g

163

Recipes & Inspiration

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