Steakhouse Select, 1 Steak )100g
Calories: 170 Carbs: 1g Fat: 8g Protein: 19g

170

Kirkland - Costco, 4 oz raw
Calories: 190 Carbs: 1g Fat: 10g Protein: 22g

190

Steakhouse, 5 oz.
Calories: 220 Carbs: 2g Fat: 13g Protein: 25g

220

Schwan's, 1 Steak
Calories: 290 Carbs: 2g Fat: 17g Protein: 29g

290

Ruby Tuesday's Petite Sirloin & Lobster Tail, 1 cooked
Calories: 372 Carbs: 5g Fat: 20g Protein: 52g

372

Steakhouse Select, 0.5 of a steak
Calories: 80 Carbs: 1g Fat: 2g Protein: 14g

80

Steakhouse Select Canada, 100 gram
Calories: 170 Carbs: 1g Fat: 8g Protein: 19g

170

Longhorn Steakhouse, 1 burger
Calories: 790 Carbs: 47g Fat: 42g Protein: 51g

790

Lonestar Steakhouse, 18.6 oz
Calories: 708 Carbs: 2g Fat: 53g Protein: 56g

708

Long Horn Steakhouse, 1 Burger
Calories: 690 Carbs: 43g Fat: 35g Protein: 48g

690

Recipes & Inspiration

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