Mcdonald's, 1 sandwich
Calories: 440 Carbs: 31g Fat: 23g Protein: 28g

440

Dibella's, 1 sandwich
Calories: 1400 Carbs: 158g Fat: 40g Protein: 106g

1,400

Nathan's, 6 oz
Calories: 878 Carbs: 75g Fat: 44g Protein: 43g

878

Cousins Subs, 7.5 inches
Calories: 550 Carbs: 53g Fat: 17g Protein: 39g

550

Sbarro, 1 Stromboli (395 g)
Calories: 1060 Carbs: 97g Fat: 55g Protein: 44g

1,060

Steak 'n Shake, 1 sandwich
Calories: 410 Carbs: 37g Fat: 23g Protein: 14g

410

Arby's, 289 g
Calories: 590 Carbs: 48g Fat: 27g Protein: 38g

590

D'angelos-info From Website, 236 g
Calories: 470 Carbs: 3g Fat: 31g Protein: 43g

470

Hardee's, 1 biscuit
Calories: 490 Carbs: 40g Fat: 27g Protein: 24g

490

Texas Roadhouse, 1 order
Calories: 360 Carbs: 54g Fat: 14g Protein: 5g

360

Recipes & Inspiration

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