Sprouts- 3 oz Turkey, Wheat Roll, Avacado, Lettuce Tomato, 1 sandwich
Calories: 310 Carbs: 31g Fat: 9g Protein: 26g
310
Mean Sandwich, 0.5 a Sandwich
Calories: 230 Carbs: 0g Fat: 0g Protein: 0g
230
Turkey Sandwhich, 1 sandwhich
Calories: 300 Carbs: 30g Fat: 0g Protein: 0g
300
Wawa, 1 sandwhich
Calories: 365 Carbs: 48g Fat: 12g Protein: 22g
365
Generic, 1 sandwich
Calories: 199 Carbs: 27g Fat: 7g Protein: 8g
199
Subway, 1 Sub
Calories: 446 Carbs: 49g Fat: 14g Protein: 32g
446
Sprouts Deli, 1 sandwich
Calories: 450 Carbs: 42g Fat: 11g Protein: 45g
450
Wrap - Whole Wheat, 1 wrap
Calories: 439 Carbs: 12g Fat: 26g Protein: 14g
439
Wawa, 1 sub
Calories: 770 Carbs: 86g Fat: 32g Protein: 39g
770
Homemade, 1 sandwich
Calories: 518 Carbs: 0g Fat: 0g Protein: 0g
518

Recipes & Inspiration

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