fresh market lentil & chickpea spup, 1 cup
Calories: 170 Carbs: 28g Fat: 3g Protein: 9g

170

Kings, 1 cup
Calories: 180 Carbs: 30g Fat: 3g Protein: 9g

180

Hale and Hearty, 8 oz
Calories: 210 Carbs: 34g Fat: 3g Protein: 14g

210

Slimming World, 1 container (500g)
Calories: 200 Carbs: 28g Fat: 2g Protein: 11g

200

Wegmans, 8 ounces
Calories: 140 Carbs: 22g Fat: 4g Protein: 7g

140

Waitrose, 1 portion
Calories: 298 Carbs: 0g Fat: 0g Protein: 0g

298

Homemade, 1 bowl
Calories: 248 Carbs: 38g Fat: 6g Protein: 12g

248

Generic, 1 serving
Calories: 157 Carbs: 20g Fat: 5g Protein: 6g

157

Carraba's, 451 g
Calories: 586 Carbs: 43g Fat: 23g Protein: 38g

586

Whole Foods, 1 cup (224g)
Calories: 192 Carbs: 32g Fat: 5g Protein: 7g

192

Recipes & Inspiration

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