spartan, 1 can

Calories: 40

Carbs: 9g

Fat: 0g

Protein: 0g

40

Spartan, 3 tablet

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Spartan, 1 bagel

Calories: 220

Carbs: 46g

Fat: 1g

Protein: 8g

220

Spartan, 3 oz cooked

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

Spartan, 2 oz dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Spartan, 0.75 cup dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Spartan, 0.75 cup dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Spartan, 0.67 cup dry

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Spartan, 0.25 cup

Calories: 210

Carbs: 4g

Fat: 22g

Protein: 3g

210

Spartan, 0.25 cup

Calories: 120

Carbs: 32g

Fat: 0g

Protein: 1g

120