Sparkpeople Cookbook, 1 stuffed Pepper
Calories: 191 Carbs: 14g Fat: 8g Protein: 15g

191

Sparkpeople Cookbook, 2 tbsp
Calories: 98 Carbs: 3g Fat: 10g Protein: 2g

98

Sparkpeople Cookbook, 1 muffin
Calories: 139 Carbs: 38g Fat: 2g Protein: 4g

139

Sparkpeople Cookbook, 0.5 cup cooked
Calories: 82 Carbs: 16g Fat: 2g Protein: 1g

82

Sparkpeople Cookbook, 3 -4 oz chicken and 1 cup pasta
Calories: 354 Carbs: 47g Fat: 6g Protein: 34g

354

Sparkpeople, 1 piece
Calories: 224 Carbs: 29g Fat: 8g Protein: 11g

224

Sparkpeople Cookbook, 1 cup cooked
Calories: 192 Carbs: 22g Fat: 6g Protein: 8g

192

Sparkpeople, 1 serving
Calories: 158 Carbs: 5g Fat: 7g Protein: 20g

158

Sparkpeople, 1 bowl
Calories: 328 Carbs: 42g Fat: 6g Protein: 30g

328

Sparkpeople, 1 serving
Calories: 331 Carbs: 61g Fat: 5g Protein: 15g

331

Recipes & Inspiration

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