Spark People Cookbook, 1.5 cups
Calories: 313 Carbs: 43g Fat: 15g Protein: 22g

313

Spark People Cookbook, 1.5 cups cooked
Calories: 307 Carbs: 36g Fat: 7g Protein: 30g

307

Spark People Cookbook, 0.25 cup
Calories: 156 Carbs: 20g Fat: 8g Protein: 4g

156

Spark People Cookbook, 1 cup
Calories: 153 Carbs: 29g Fat: 4g Protein: 2g

153

Spark People, 1 fist size ball
Calories: 180 Carbs: 31g Fat: 1g Protein: 5g

180

Spark People Cookbook, 3 oz mixed white and dark meat
Calories: 157 Carbs: 1g Fat: 5g Protein: 27g

157

Spark People Cookbook, 3 ounces mixed white and dark
Calories: 157 Carbs: 1g Fat: 5g Protein: 27g

157

Spark People, 1 each
Calories: 174 Carbs: 9g Fat: 4g Protein: 24g

174

Spark People, 1 serving
Calories: 26 Carbs: 7g Fat: 0g Protein: 1g

26

Spark People, 1 Cup
Calories: 85 Carbs: 5g Fat: 7g Protein: 2g

85

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.