Omstead, 12 pcs, 4oz
Calories: 90 Carbs: 0g Fat: 2g Protein: 17g
90
Pescanova, 4 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g
100
Rainbow Smelt, 100 g
Calories: 170 Carbs: 0g Fat: 11g Protein: 17g
170
Homemade, 0.25 pound
Calories: 300 Carbs: 20g Fat: 14g Protein: 24g
300
Smelt Bread, 2 slice
Calories: 90 Carbs: 17g Fat: 0g Protein: 3g
90
Pescanova, 6 Fish/4oz
Calories: 110 Carbs: 0g Fat: 3g Protein: 21g
110
Fish, 1 fish
Calories: 85 Carbs: 0g Fat: 2g Protein: 15g
85
Minnesota-smelt-battered-fried, 100 grams
Calories: 261 Carbs: 9g Fat: 17g Protein: 16g
261
3 oz
Calories: 97 Carbs: 0g Fat: 2g Protein: 18g
97
Sashimi, 1 oz
Calories: 40 Carbs: 0g Fat: 2g Protein: 3g
40

Recipes & Inspiration

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