Smashing Machine, 14.4 oz (cooked yield of 1 lb)

Calories: 806

Carbs: 0g

Fat: 23.4g

Protein: 138.6g

806

Smashing Machine, 1 lb

Calories: 468

Carbs: 18g

Fat: 9g

Protein: 76.5g

468

Smashing Machine, 6 oz

Calories: 130

Carbs: 12g

Fat: 4g

Protein: 7g

130

Smashing Machine, 1 lb

Calories: 90

Carbs: 18g

Fat: 0g

Protein: 10g

90

Smashing Machine, 1 lb (cooked)

Calories: 917

Carbs: 0g

Fat: 55g

Protein: 97.5g

917

Smashing Machine, 23 almonds

Calories: 162

Carbs: 6g

Fat: 14g

Protein: 6g

162

Smashing Machine, 1 egg

Calories: 63

Carbs: 0g

Fat: 4g

Protein: 6g

63

Smashing Machine, 1 lb

Calories: 544

Carbs: 96.6g

Fat: 8.7g

Protein: 20g

544

Smashing Machine, 1 bowl

Calories: 46

Carbs: 7g

Fat: 1g

Protein: 6g

46

Smashing Machine, 1 lb

Calories: 150

Carbs: 30g

Fat: 3g

Protein: 12g

150