Generic, 1 bun (35g)
Calories: 90 Carbs: 17g Fat: 1g Protein: 0g

90

Sainsbury's, 50 g
Calories: 137 Carbs: 28g Fat: 0g Protein: 5g

137

Asda, 2 rolls
Calories: 280 Carbs: 58g Fat: 2g Protein: 11g

280

Morrisons, 1 roll
Calories: 147 Carbs: 30g Fat: 1g Protein: 5g

147

Warburtons, 1 slice (30.5g)
Calories: 77 Carbs: 14g Fat: 1g Protein: 3g

77

Tesco, 100 g fully baked roll
Calories: 161 Carbs: 32g Fat: 1g Protein: 6g

161

Safeway, 1 bun
Calories: 230 Carbs: 44g Fat: 3g Protein: 8g

230

Crusty Vienna Bread (Woolworths), 45 g
Calories: 126 Carbs: 22g Fat: 2g Protein: 4g

126

Rudolph's, 1 slice (40g)
Calories: 100 Carbs: 20g Fat: 1g Protein: 4g

100

Kingsmill, 1 slice
Calories: 115 Carbs: 23g Fat: 1g Protein: 4g

115

Recipes & Inspiration

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