sliced black forest ham, caramel color added2, 2 oz
Calories: 70 Carbs: 1g Fat: 3g Protein: 11g

70

Kirkland / Costco, 100 g
Calories: 125 Carbs: 2g Fat: 4g Protein: 20g

125

Kirkland Signature, 2 oz (56g)
Calories: 70 Carbs: 1g Fat: 3g Protein: 11g

70

Black Forest Ham, 2 slices
Calories: 70 Carbs: 2g Fat: 2g Protein: 12g

70

black forest ham, 1 cup
Calories: 50 Carbs: 0g Fat: 0g Protein: 0g

50

Member's Mark, 1 oz
Calories: 30 Carbs: 0g Fat: 1g Protein: 5g

30

Wilson Black Forest Ham, 3 slices
Calories: 70 Carbs: 1g Fat: 2g Protein: 11g

70

Sprouts, 2 oz.
Calories: 60 Carbs: 1g Fat: 2g Protein: 10g

60

Kretschmar, 2 oz
Calories: 60 Carbs: 2g Fat: 2g Protein: 10g

60

Olymel, 50 g / 4 slices
Calories: 60 Carbs: 3g Fat: 2g Protein: 9g

60

Recipes & Inspiration

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