Beef, 3 oz (85 g)
Calories: 225 Carbs: 4g Fat: 12g Protein: 24g

225

Smithfield, 4 oz
Calories: 130 Carbs: 7g Fat: 4g Protein: 18g

130

Teriyaki Sirloin Steak, 1 steak
Calories: 240 Carbs: 9g Fat: 8g Protein: 32g

240

Homemade, 1 steak
Calories: 360 Carbs: 16g Fat: 20g Protein: 28g

360

Wegmans, 3 oz cooked / 84 g
Calories: 140 Carbs: 4g Fat: 5g Protein: 15g

140

M&m's, 1 steak
Calories: 260 Carbs: 7g Fat: 12g Protein: 35g

260

Wagamama, 1 Plate
Calories: 827 Carbs: 75g Fat: 27g Protein: 68g

827

Hellaby, 150 g
Calories: 275 Carbs: 3g Fat: 18g Protein: 28g

275

Outback Steakhouse, 1 steak
Calories: 418 Carbs: 17g Fat: 12g Protein: 57g

418

Wegmans, 4 oz uncooked
Calories: 180 Carbs: 6g Fat: 7g Protein: 20g

180

Recipes & Inspiration

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