Drew's, 2 Tbsp
Calories: 130 Carbs: 0g Fat: 14g Protein: 0g

130

Swans, 0.5 cup uncooked (1 patty)
Calories: 110 Carbs: 1g Fat: 3g Protein: 20g

110

Swans, 3 oz
Calories: 120 Carbs: 2g Fat: 4g Protein: 18g

120

Swans, 1 bar 79g
Calories: 110 Carbs: 22g Fat: 2g Protein: 3g

110

Silver Swan, 1 tbsp
Calories: 20 Carbs: 5g Fat: 0g Protein: 1g

20

Swans, 1 biscuit
Calories: 180 Carbs: 24g Fat: 8g Protein: 4g

180

Homemade Marinade Adobo, 1 tablespoon
Calories: 12 Carbs: 3g Fat: 0g Protein: 1g

12

Swans chicken breast, 1 piece
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Pork Adobo, 1 milliliter
Calories: 266 Carbs: 0g Fat: 9g Protein: 26g

266

Swans, 1 Cup
Calories: 50 Carbs: 7g Fat: 2g Protein: 1g

50

Recipes & Inspiration

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