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Salmon from Sams

Sams Club, 2 oz

Calories: 110

Carbs: 0g

Fat: 6g

Protein: 13g

110

English Muffin

Sams Club Brand, 1 Muffin

Calories: 120

Carbs: 26g

Fat: 0g

Protein: 6g

120

Organic Virgin Coconut Oil From Sams Club

Sams Club, 1 Tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Artisan Fresh Brand From Sams Club

Cinnamon Crunch Muffin, 1 Muffin

Calories: 650

Carbs: 80g

Fat: 34g

Protein: 8g

650

from sam club

ritz crakers, 5 crackers

Calories: 80

Carbs: 10g

Fat: 4.5g

Protein: 0.5g

80

Walnuts From Sams Club

Generic, 1 ounce

Calories: 200

Carbs: 4g

Fat: 22g

Protein: 5g

200

sams club chicken thigh

tyson chicken thigh from Sams club, 4 oz

Calories: 250

Carbs: 0g

Fat: 20g

Protein: 17g

250

Sams Club Ham

Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Sams club bacon

Farmers hickory brand, 1 slice

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 5g

100

Ribs From Sams Club

Home Made, 4 oz

Calories: 320

Carbs: 0g

Fat: 26g

Protein: 18g

320