Kirkland, 30 grams (1/4cup)
Calories: 180 Carbs: 6g Fat: 16g Protein: 6g

180

Almonds, 23 almonds
Calories: 129 Carbs: 6g Fat: 14g Protein: 6g

129

Kirkland Signature (Costco), 0.25 Cup
Calories: 170 Carbs: 5g Fat: 15g Protein: 6g

170

Kroger, 1 oz (26 pieces)
Calories: 170 Carbs: 5g Fat: 15g Protein: 6g

170

Coles, 30 g
Calories: 196 Carbs: 6g Fat: 16g Protein: 6g

196

Dry Roasted and Salted Almonds Kirkland, 0.25 cup
Calories: 170 Carbs: 5g Fat: 15g Protein: 6g

170

Emerald Nuts, 1 oz
Calories: 150 Carbs: 6g Fat: 13g Protein: 5g

150

Macro, 30 g (20 almonds)
Calories: 189 Carbs: 2g Fat: 17g Protein: 6g

189

Emerald, 28 g
Calories: 150 Carbs: 6g Fat: 13g Protein: 5g

150

Emerald, 1 Pack (18g)
Calories: 100 Carbs: 4g Fat: 8g Protein: 4g

100

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.