Shurfine, 2 oz.
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g

210

Shurfine, 2 Tbsp
Calories: 200 Carbs: 6g Fat: 16g Protein: 7g

200

Shurfine, 40 gm
Calories: 130 Carbs: 31g Fat: 0g Protein: 1g

130

ShurFine, 1 frank (43g)
Calories: 150 Carbs: 4g Fat: 13g Protein: 4g

150

Shurfine, 2 waffles
Calories: 140 Carbs: 24g Fat: 3g Protein: 3g

140

Shurfine, 0.5 cup
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Shurfine, 6 pieces
Calories: 120 Carbs: 30g Fat: 0g Protein: 2g

120

Shurfine, 0.5 Cup
Calories: 160 Carbs: 36g Fat: 0g Protein: 4g

160

Shurfine, 2 tbsp (9 gm)
Calories: 20 Carbs: 2g Fat: 1g Protein: 0g

20

Shurfine, 1 Muffin
Calories: 140 Carbs: 29g Fat: 1g Protein: 5g

140

Recipes & Inspiration

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